Sitting is the new smoking

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They say sitting is the new smoking – are you suffering from back and neck pain while sitting at work? Heres what you can do yourself to help, and set up your work space ergonomically. Movement is key – One of the main reasons why the musculature in the upper back and neck becomes stiff…

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Ice or Heat?

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We always get asked at Wandsworth Town Osteopathy: should I use ice or heat to reduce my pain and aid my recovery? The general rule is to use ice for the initial days immediately following an injury. This is called the acute phase. Ice is useful in reducing swelling and inflammation in the acute phase…

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Webster’s Technique & Pregnancy

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Webster’s Technique is a specialist manoeuvre which aims to enable the baby to revert back to an optimal birthing position if breached. Webster’s Technique works through a very gentle series of articulations, originating from chiropractic adjustments of the sacrum and sacroiliac joints along with direct release of the round ligaments. The round ligaments job is…

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