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October 2018

Wandsworth-Town-Osteopathy-Pregnancy-Back-Pain

Webster’s Technique & Pregnancy

1000 667 Wandsworth Town Osteopathy

Webster’s Technique is a specialist manoeuvre which aims to enable the baby to revert back to an optimal birthing position if breached. Webster’s Technique works through a very gentle series of articulations, originating from chiropractic adjustments of the sacrum and sacroiliac joints along with direct release of the round ligaments. The round ligaments job is…

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Wandsworth-Town-Osteopathy-Yoga-Pilates

Should I choose Yoga or Pilates?

1000 667 Wandsworth Town Osteopathy

There are many similarities between the two disciplines, with both offering improvement in flexibility, endurance, control, strength and mental well being. Yoga itself can be traced back some 5000 years where it was developed initially as a form of meditation, and despite all the variations of yoga classes this core is instilled throughout, even today,…

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